Fitness Mini Band Training
Non-Accredited • Non-AccreditedFitness Mini Band Training
Non-Accredited • Non-AccreditedType of LearningAdult Learning
Course CodeA6120
Study ModeOnline Training
Duration1 day
Awarded ByBurnley College
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About the course
This course will teach you a range of exercises involving the use of a mini resistance band. Each exercise has 3 levels, Level 1 being an introductory level, Level 2 intermediate, and Level 3 advanced. Information is provided on the use of mini bands, including benefits, key muscle groups activated, and recommended set/rep ranges.
Additional Details
Equipment Supplied
Equipment that you will need is a laptop or computer to be able to access our google classroom. You will need to access the course through GOOGLE CHROME. You will also need a suitable area clear of obstruction and your own exercise band.
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